Ways to work together
Choose the support that aligns with where you are in your journey—transformational coaching, therapeutic yoga, or energy healing. Each offering is thoughtfully designed to support nervous system regulation, deepen self-connection, and help you move through life with greater clarity, balance, and ease.
Transformational Coaching
The Transformational Coaching is my signature approach to helping you reconnect with your body, understand your relationship patterns, and integrate all parts of yourself. Through attachment-based, somatic, and parts work, we move beyond insight alone and into lasting, embodied change.
$225 / 50 mins
Individual Psychotherapy
This work is for the woman who appears strong, capable, and put together on the outside, yet quietly carries emotional heaviness, anxiety, or disconnection within.
$175 / 50 mins (Out of Network price)
Reiki + Sound Bowl Healing
Reiki with sound bowl healing is a deeply restorative, nervous system–supportive experience designed to bring your body into a state of calm, safety, and repair.
$60 / 30 mins
Therapeutic Yoga and Nervous System Regulation
Yoga is more than just stretching or movement; it includes breathwork, meditation, and mindful awareness to help you feel more grounded, calm, and connected to your body. It teaches you how to listen inward and move in a way that supports your emotional and physical well-being.
$75 / 50 mins
Group Therapeutic Yoga
A small-group space and supportive community of women coming together to regulate the nervous system, reconnect to the body, and build sustainable practices you can return to between sessions—all within a safe and grounding container.
$50 / 50 mins
RATES
Transformational Coaching
$225 / 50 mins
Individual Psychotherapy
$175 / 50 mins
Therapeutic Yoga and Nervous System Regulation
$75 / 50 mins
Reiki + Sound Bowl Session
$65 / 30 mins
Group Therapeutic Yoga
$50 / 50 mins