Individual Psychotherapy
I am a licensed psychotherapist serving clients in Virginia, Maryland, and Washington, DC. Through individual psychotherapy sessions, I support women navigating relationship anxiety, heartbreak, life transitions, emotional overwhelm, low self-worth, depressed mood, and relational patterns shaped by past wounds and experiences.
This work is for the woman who appears strong, capable, and put together on the outside, yet quietly carries emotional heaviness, anxiety, or disconnection within.
The woman who keeps replaying conversations in her head.
Who fears being “too much.”
Who craves deep love but struggles to feel emotionally safe within relationships.
Who is navigating heartbreak, transitions, loneliness, anxiety, or the quiet grief of losing herself while trying to be chosen.
Our work together is insight-oriented, emotionally supportive, and grounded in helping you better understand your relational patterns, emotional responses, and nervous system experiences within relationships and major life changes.
Together, we may explore
- anxious attachment patterns
- fear of abandonment or rejection
- relationship-related anxiety and overthinking
- grief, heartbreak, and emotional pain
- identity shifts and life transitions
- self-esteem and self-worth challenges
- emotional regulation and coping skills
- boundaries, communication, and relational dynamics
- feelings of sadness, emptiness, or disconnection
Together, we work toward
- healthier relational patterns
- emotional clarity and regulation
- increased self-worth and confidence
- reduced anxiety and overwhelm
- deeper self-understanding
- stronger boundaries and communication
- greater emotional stability during life transitions
My approach blends compassion, emotional processing, attachment-focused understanding, and evidence-based psychotherapy interventions to help clients move toward greater clarity, confidence, and emotional wellness.
This space is supportive, collaborative, and intentionally paced — allowing healing to unfold safely and sustainably.
I am in-network with CareFirst, United Healthcare, Optum, Kaiser Permanente, Aetna, and Quest Behavioral Health insurance plans.
Rate : $175 / 50 mins (Out 0f Network)