Somatic Yoga
Somatic Yoga is a gentle, body-centered practice that combines mindful movement, breathwork, and nervous system awareness to help you reconnect with your body’s innate wisdom. Unlike traditional yoga, which often emphasizes achieving specific poses, Somatic Yoga focuses on the internal experience of movement and the sensations within the body. Through slow, intentional practices, you learn to listen to your body’s signals, cultivate greater self-awareness, and develop a deeper sense of safety, presence, and self-trust.
This approach recognizes that stress, emotions, and life experiences are often stored within the body and nervous system. By bringing awareness to these patterns through movement and breath, Somatic Yoga supports the body’s natural capacity for regulation, healing, and resilience.
How Can Somatic Yoga Help?
Somatic Yoga can help you:
- Regulate anxiety, stress, and emotional overwhelm
- Release chronic tension and patterns of holding within the body
- Improve nervous system regulation and resilience
- Increase emotional awareness and self-understanding
- Strengthen the mind-body connection
- Cultivate greater self-trust and self-compassion
- Reduce feelings of burnout, disconnection, and overwhelm
- Develop a deeper sense of grounding, safety, and presence
- Move from simply understanding your patterns to embodying lasting change
I offer Somatic Yoga as part of my psychotherapy services for clients located in Maryland, Virginia, and Washington, DC, as well as for transformational coaching clients worldwide. Sessions may be integrated into therapy or coaching work or experienced as standalone sessions for those seeking a more embodied approach to healing, growth, and nervous system regulation.
Rate : $75 / 50 mins