What to expect

Holistic & Integrative

At the intersection of mind, body, and spirit, we believe in the interconnectedness of our experiences. Issues like anxiety, depression, and recurring patterns often signal deeper underlying causes. Physical symptoms such as pain or illness can also stem from emotional and spiritual sources.

While alleviating symptoms is essential, addressing the root causes fosters lasting change. Our holistic approach emphasizes compassion and curiosity, inviting deeper awareness and understanding rather than quick fixes.

Integrating Western and Eastern healing models, we offer a transpersonal and psychospiritual perspective. Through practical techniques and in-depth exploration, we guide individuals toward healing, growth, and transformation.

Trauma Informed

Traumatic experiences can leave individuals feeling overwhelmed and disoriented, regardless of when they occurred. These experiences can create feelings of hopelessness, loneliness, and disconnection, making it seem like everyone else has moved on while you remain stuck. Unhealed trauma can affect all aspects of life, making everyday activities challenging and leading to isolation, which can worsen feelings of anxiety, depression, and fear. We explore the broader context of trauma, including intergenerational, collective, racial and cultural factors, as well as the impact on mental, emotional, and physical well-being.

Repeated traumatic events can disrupt the nervous system, trapping individuals in patterns that hinder happiness and freedom. We understand that trauma and stress can deeply impact the brain and body. However, the positive news is that therapy and various interventions can foster healing and growth. We emphasize creating a safe and supportive environment, empowering clients to explore their experiences at their own pace. Our goal is to facilitate positive change, helping individuals reclaim their well-being and resilience through tailored therapeutic approaches.

Empowerment, Resiliency, & Resources

We believe in the profound wisdom of your body and spirit, recognizing that you possess a wealth of resources for healing and growth. By learning to listen to and understand these aspects of yourself, you can cultivate self-love, compassion, emotional regulation, and self-awareness.

This work is not about fixing something broken; rather, it's about nurturing the wise and whole parts of you to heal those that may feel wounded, unloved, or confused. It’s essential to honor your pain while also celebrating and leaning into your strengths—both internal and external.

We welcome diverse spiritual resources into this journey, whether that means connecting with nature, ancestors, your highest self, or any beliefs that resonate with you. This inclusive approach ensures that your unique experiences and truths are honored as you explore your path to alignment and fulfillment.

Our Therapy

Attachment & Inner Child Work

Inspire Hope & Change Therapy specializes in supporting adults who experienced stress, trauma, or unmet needs during childhood—whether from significant adverse events or seemingly stable environments. These early experiences profoundly shape adult life and relationships, with childhood coping mechanisms often persisting even when they no longer serve us.

Our approach focuses on nurturing your inner child, creating opportunities for healing and understanding. Together, we can evolve your coping skills, allowing the parts of you that feel scared, unloved, or in pain to experience new levels of safety, love, and emotional repair. Through this transformative process, you can reclaim your well-being and enhance your relationships.

More Than Traditional Talk Therapy

Talking is a powerful way to make sense of our internal experiences, but sometimes we need more than conversation to access deeper parts of ourselves. To tap into feelings and memories that may be held in the body or remain unarticulated, she incorporates experiential techniques alongside traditional talk therapy.

These techniques can include guided imagery, breathwork, meditation, movement, energy psychology, and somatic (body based) practices. Each approach is tailored to your unique needs, empowering you to engage with your internal story in a way that resonates with you. Together, we will explore what modalities best support your journey toward insight and healing.